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Cyclist's Training Diary: Your Ultimate Tool for Faster, Stronger Racing
Friel, Joe
  • ISBN:
    9781937715830
    Spiral Bound
    In Stock: 1
  • $29.99 
  • Cyclist's Training Diary: Your Ultimate Tool for Faster, Stronger Racing



    A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach. The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work.

    Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist's Training Diary includes:





    Coach Friel's introduction to the essential details of keeping a training log

    Friel's guide to planning out your season

    Season goals, Annual training hours, Weekly training hours and summary charts 53 undated weekly spreads

    Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes

    Race Results Summary to log finish times, nutrition, efforts, and more

    Physiological test results such as VO2max and lactate threshold

    Training Grids to graph the data you choose

    Road and mountain bike measurements with space to note adjustments

    Your favorite segments and best times

    Season results summary

    Race day gear checklist


    What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.

    Author: Friel, Joe
    Publication date: 26/04/2018
    Imprint: Velo Press US
    Pages: 260